Registro de peso (no entrada de diario) del 27 marzo 2020
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70,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3707 kcal
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Grasa: 62,58g | Prot: 250,76g | Carbh: 566,22g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Broccoli, San-J Organic Tamari, Beets, Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Pears, Kale, Carrots, Apples, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Sweet Potato, Potato (with or Without Peel), Nutricost Whey Protein Isolate. Cena: Spinach, Tostitos Medium Salsa, Skinless Chicken Breast, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Kale, Bell Peppers, Great Value Sliced Salad Olives, Celery. Pasa Bocas / Otros: Kumquat, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jbheath
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