Registro de peso (no entrada de diario) del 29 marzo 2020
|
71,0 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3519 kcal
|
Grasa: 56,35g | Prot: 240,51g | Carbh: 555,91g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Musselman's Natural Unsweetened Apple Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Roasted Salted Cashew Nuts, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cinnamon. Almuerzo: San-J Organic Tamari, Skinless Chicken Breast, Egg White , Nutricost Whey Protein Isolate, Bush's Best Vegetarian Baked Beans, Brussels Sprouts, Broccoli, Brown Rice, Pears, Kale, Carrots, Apples. Cena: Spinach, Tostitos Medium Salsa, Carrots, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Kale, Bell Peppers, Great Value Sliced Salad Olives, Celery, Mushrooms. Pasa Bocas / Otros: Kumquat, Reese's Puffs Treats, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|