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It’s the queso and chips from lunch, the calzone ring for dinner and the cinnamon roll for dessert. Best 1/2# gain ever lol. (Lots of sodium, water gain, I usually stay 125.6-127 anyway 😉)
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57,4 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 71,79g | Prot: 99,17g | Carbh: 154,00g.
Almuerzo: Lay's Wavy Original Potato Chips, Marketside Turkey & Cheddar Sub. Cena: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Old El Paso Yellow Corn Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz). más...
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Ganando 1,3 kg a la Semana
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