Diario de yohoyoh, 31 mar. 20

Well dang brother!!🤗🤗🤗🤗☺️☺️💪💪💪♥️💜💚 

Nice drop!!! 

I started eating more normal again so I expect this to be the lowest of them all for a while. Probably will go up a few by the end of the week. Should take pictures I guess? 🤔 

And thanks guys 🤗 

☺️😘 

Heck yeah, nice job! 

Good breakfast! 

D, now I just need to copy your muscles, without access to a fancy copier or a gym 😁 

Bodyweight exercises, a pull-up bar that you can put in a door frame and some dumbbells is all you need. Being consistent and truly pushing yourself are required. 

How tall are you! Asking so I can gauge where I need to be 

186cm... So 6'1" 

I'm 6'4 what should I aim for? 

I used bmi index and took the highest weight that was considered normal as my target. This is from CDC when I input your height: "For your height, a normal weight range would be from 152 to 205 pounds." 

Oh, looks like I gotta lose 40 pounds to be in the middle of a healthy BMI. That's after losing 15 already recently. I plan to drop maybe 10 more and see how I look. I know BMI doesn't matter if you've been lifting for a while.