Registro de peso (no entrada de diario) del 01 abril 2020
|
50,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1421 kcal
|
Grasa: 75,21g | Prot: 51,61g | Carbh: 143,07g.
Desayuno: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Almuerzo: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds. Cena: Mission Avocado, Bacon, Lettuce and Tomato Sandwich with Spread, Panera Bread Baked Potato Soup, POM Wonderful 100% Pomegranate Juice. más...
|
|
1444 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|
 Comentarios
01 abr. 20 por el miembro: shirfleur 1
|
Shirfleur1– I have the opposite problem that most people here. I have to be careful to not allow my weight to keep dropping. I eat very well, try to keep my calories up to 1600 without eating junk food. But I am a walker, hiker, swimmer and hard to maintain that calorie balance sometimes.
01 abr. 20 por el miembro: Kenna Morton
|
Keeping your weight within the normal range is important, take care of yourself.
01 abr. 20 por el miembro: shirfleur 1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Kenna Morton
|