Registro de peso (no entrada de diario) del 04 abril 2020
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70,9 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3717 kcal
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Grasa: 60,12g | Prot: 241,39g | Carbh: 578,13g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Skinless Chicken Breast, Beets, Pears, Brown Rice, Sweet Potato, Potato (with or Without Peel), San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Apples, Trader Joe's Organic Marinara Sauce, Carrots. Cena: Mushrooms, Bell Peppers, Celery, Great Value Sliced Salad Olives, Kale, Caldwell Fresh Foods Alfalfa Sprouts, Tostitos Medium Salsa, Spinach, Carrots, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de jbheath
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