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Not picture-worthy in the to-go boxes, but last night's dinner was from our favorite upscale Italian place.
Why do I bring this up now? Because the chicken piccata, cannelloni with smoked mozzarella, almost a full pound of fettuccini alfredo with pesto, and a large tiramisu mousse (mmmm soooo good!)... it all totaled 2100 calories and I ate it all right before bed at 10pm.
I woke up at early (even though the alcohol in the tiramisu knocked me out hard) and only added 1/2 pound??
Not much activity yesterday, so no idea why the gain was so small, but I'll take it!
Lots to do today, so increasing the calories a little more! 🤘🏻
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69,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3293 kcal
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Grasa: 92,33g | Prot: 171,75g | Carbh: 422,37g.
Desayuno: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Dole Pineapple Chunks in 100% Pineapple Juice. Onces: Papa John's Chicken + Spinach Alfredo Pizza, Papa John's Special Garlic Dipping Sauce. Cena: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2783 kcal
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Ejercicio:
Descansando - 2 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Tienda de Comestibles - 15 minutos, Trabajo de Escritorio - 45 minutos, Motorcycle Riding - 2 horas, Tareas del Hogar - 2 horas y 30 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Sentado - 7 horas, Cocinar - 1 hora y 15 minutos. más...
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Ganando 1,6 kg a la Semana
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