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Lots of pizza-ing yesterday, so no biggie.
I love maintenance!! 😀
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69,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2782 kcal
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Grasa: 73,68g | Prot: 199,82g | Carbh: 319,07g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Onces: Papa John's Chicken + Spinach Alfredo Pizza. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Merienda: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2504 kcal
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Ejercicio:
Compras - 1 hora, Tareas del Hogar - 1 hora, Bus Driving - 8 horas, Durmiendo - 9 horas, Ducharse - 15 minutos, Cocinar - 15 minutos, Sentado - 3 horas, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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