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I had a wedding shower to go to yesterday and although I didn't do that badly at the shower, I binged a bit afterwards, on like grapes and pepperoni. Didn't count portion or anything just ate what I wanted, and boy did it show on the scale this morning. That's okay though, I'm back on track today.
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72,5 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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982 kcal
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Grasa: 14,18g | Prot: 51,76g | Carbh: 166,64g.
Desayuno: slim fast delight. Almuerzo: subway roasted chicken breast. Cena: progresso light chicken and dumplings. Pasa Bocas / Otros: Low Fat Peaches n' Silk Smoothie, yoplait light key lime custard. más...
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2258 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Compras - 20 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 45 minutos, Conduciendo - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas y 55 minutos. más...
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Ganando 2,5 kg a la Semana
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