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Finally! a move toward my goal! Amazing how skipping the glass of wine helps with the weight loss 😏 COVID 19 isolation is also helping with the calorie burn! Dance and exercise in my living room and my house is the cleanest it's ever been!!
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77,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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1017 kcal
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Grasa: 62,79g | Prot: 38,28g | Carbh: 22,60g.
Desayuno: Coffee, Nutiva MCT Oil, Perrier Water, Avalon Organic Cream. Almuerzo: Bell Peppers, Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground), Baby Spinach, Egg, Butter (Salted). Cena: Sole (Fish), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Aged Asiago Cheese, President's Choice Raw Pumpkin Seeds, Perrier Carbonated Natural Spring Water. Pasa Bocas / Otros: Copper Moon Malbec. más...
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2929 kcal
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Ejercicio:
Subir Escaleras - 10 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos, Tareas del Hogar - 1 hora y 15 minutos, Cocinar - 30 minutos, Bailando (Paso Lento) - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 5 minutos, Planchado - 1 hora, Pasar la Aspiradora - 30 minutos, Lectura - 2 horas y 30 minutos. más...
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Perdiendo 5,7 kg a la Semana
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