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Covid19 weight gain
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72,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2447 kcal
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Grasa: 78,89g | Prot: 148,87g | Carbh: 271,49g.
Desayuno: Apples , California Pizza Kitchen Gluten Free BBQ Chicken Pizza, Spinach, Bananas, Blueberries, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. Almuerzo: Extra Virgin Olive Oil, Red Onions, Yellow Sweet Peppers , Kraft Natural Shredded Monterey Jack Cheese, Chicken Breast, Best Choice Corn Tortillas. Cena: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Kind Almond Butter Whole Grain Clusters, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Mountain Trail Mix, Blueberries, Spectrum Chia Seeds. Pasa Bocas / Otros: Smucker's Strawberry Jam, Bananas , Peanut Butter, Bread, White Claw Black Cherry Hard Seltzer. más...
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Ganando 0,3 kg a la Semana
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