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Gained a pound but this was somewhat expected. Whenever I've been seriously ill and lost weight, gain a little back as I recover. Then the gradual weight loss will restart...not discouraged by this 1-pound reversal.
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81,2 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 82,80g | Prot: 73,86g | Carbh: 107,74g.
Desayuno: Coffee with Milk, Creamed Egg, Fresh & Easy Whole Wheat White Bread. Almuerzo: Aldi Whole Grain White Bread, Ham (Whole, Cured, Roasted), Tangerine. Cena: L'oven Fresh Whole Grain White Bread, Creamed Egg. Pasa Bocas / Otros: Trader Joe's Belgian Chocolate Pudding, Friendly Farms Protein Yogurt Mixed Berry. más...
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2913 kcal
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Ejercicio:
Ducharse - 20 minutos, Costura - 6 horas, Cocinar - 1 hora, Tareas del Hogar - 45 minutos, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas, Descansando - 2 horas y 55 minutos. más...
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Ganando 0,4 kg a la Semana
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