Registro de peso (no entrada de diario) del 16 abril 2020
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71,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3553 kcal
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Grasa: 56,35g | Prot: 236,53g | Carbh: 541,20g.
Desayuno: Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Pears, Apples, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Kale, Carrots, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice. Cena: Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Celery, Great Value Sliced Salad Olives, Kale, Tostitos Medium Salsa, Carrots, Skinless Chicken Breast, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de jbheath
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