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Hah! I got out of bed and almost collapsed - so much tightness in my calves still!
Going for a walk to loosen up a little before a quick lifting session 💪🏻
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69,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2788 kcal
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Grasa: 59,40g | Prot: 197,24g | Carbh: 364,29g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Almuerzo: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Tillamook White Chocolate Raspberry Yum Ice Cream. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2636 kcal
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Ejercicio:
Weighted Walking - 15 minutos, Compras - 45 minutos, Sentado - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Cocinar - 45 minutos, Descansando - 50 minutos, Conduciendo - 1 hora y 45 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas, Bus Driving - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Mr Chris, dude, be careful! 😁 You aren't a first year marine anymore!
16 abr. 20 por el miembro: melissatwa
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Lord, same attitude as his kid days, Melissa. Go for it, buddy aka: dude!!
16 abr. 20 por el miembro: Erquiaga
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Set up video next time.....might be good entertainment. 😆
16 abr. 20 por el miembro: melissapko
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16 abr. 20 por el miembro: melissapko
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Kathy Bates scared me big time in that movie. Chris, you do have a flare for drama.
16 abr. 20 por el miembro: Erquiaga
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Time to eat some bananas 🍌!! Of course, no running in 7 years!!
16 abr. 20 por el miembro: srossca
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I walked today. Not gonna say where. 🙀😃
16 abr. 20 por el miembro: FullaBella
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you should use the youtube video "psychetruth before running stretches". I dont run but the stretch video is so versatile. the channel is a bit weird, but that particular 10 min stretching video loosens up all my muscles, especially after leg day
17 abr. 20 por el miembro: koffie234
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electrolytes are probably low. Try some gatorade or similar beverage.
17 abr. 20 por el miembro: IvyStrong
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