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Okay, I finally feel like I can do this. I have been keeping myself busy and watching what I eat! I made a delicious stuffed pepper with ground turkey meat. So good, I feel like I can eat more, but I know I have to let it settle in my stomach. I'll save my second pepper for later on!
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76,9 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 24,8 kg.
Dieta seguida: Bien.
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1370 kcal
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Grasa: 44,30g | Prot: 70,40g | Carbh: 152,60g.
Almuerzo: White Claw Hard Seltzer, Lucerne Shredded Colby Jack, Kroger Green Bell Pepper, Jennie-O Lean Ground Turkey. Cena: Lucerne Shredded Colby Jack, Jennie-O Lean Ground Turkey, Kroger Green Bell Pepper. Pasa Bocas / Otros: Biscoff Cookies, Snack Fresh Red Apple Slices, Welch's Fruit Snacks Mixed Fruit (25.5g), Quaker Instant Oatmeal - Strawberries & Cream, Quaker Instant Oatmeal - Strawberries & Cream, Sargento Mozzarella Cheese Stick, Werther's Original Chewy Caramels Candies. más...
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2123 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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