Registro de peso (no entrada de diario) del 20 abril 2020
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71,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3550 kcal
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Grasa: 58,92g | Prot: 241,24g | Carbh: 549,91g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Oranges . Almuerzo: Pears, Apples, Carrots, Kale, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Skinless Chicken Breast, San-J Organic Tamari, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate, Broccoli. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Carrots, Tostitos Medium Salsa, Kale, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Celery. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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