Registro de peso (no entrada de diario) del 21 abril 2020
|
71,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3624 kcal
|
Grasa: 59,92g | Prot: 244,44g | Carbh: 545,37g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Strawberries, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Kale, Carrots, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Broccoli, Nutricost Whey Protein Isolate. Cena: Carrots, Celery, Bell Peppers, Caldwell Fresh Foods Alfalfa Sprouts, Kale, Tostitos Medium Salsa, Skinless Chicken Breast, Mushrooms, Great Value Sliced Salad Olives, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|