Registro de peso (no entrada de diario) del 24 abril 2020
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71,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3467 kcal
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Grasa: 57,10g | Prot: 233,62g | Carbh: 519,30g.
Desayuno: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. Almuerzo: Muscle Feast Carbo Lean, Strawberries , Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Great Value Sliced Beets, Kale, Carrots, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Cena: Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Skinless Chicken Breast, Mushrooms, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de jbheath
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