Registro de peso (no entrada de diario) del 06 mayo 2013
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71,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4142 kcal
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Grasa: 103,10g | Prot: 297,70g | Carbh: 539,42g.
Desayuno: Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Pearled Barley (Cooked), Sunsweet Dried Pitted Prunes, Trader Joe's Grapeseed Oil, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass. Almuerzo: Soya Protein TVP, Living Intentions Sprouted Pumpkin Seeds, Trader Joe's Quinoa, 05/05/13 Seitan, Colavita Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Full Circle Garbanzo Beans, Broccoli. Cena: Garlic, Tomatoes, Zucchini, Trader Joe's Grapeseed Oil, Naked Chik'n Cutlets. Pasa Bocas / Otros: MuscleTech Anotest, Lundberg Brown Rice Organic Rice Cakes, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. más...
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peso estable
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Peso Histórico de jbheath
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