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Still trying to ditch a few "bonus calories" from Wednesday.
My wife always orders hot breve lattes (half & half). I always get plain iced coffee. The barista goofed and accidentally made me an iced breve, so the past few days, I've hung onto the extra 500+ calories (it was a 44oz drink!) 😭
Ah well. Deficits to finish off the month 👍🏻
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70,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 32,81g | Prot: 200,34g | Carbh: 261,64g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Merienda: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2519 kcal
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Ejercicio:
Pintura - 30 minutos, Tareas del Hogar - 30 minutos, Bus Driving - 8 horas, Cocinar - 30 minutos, Ducharse - 30 minutos, Sentado - 2 horas, Descansando - 4 horas, Conduciendo - 1 hora, Durmiendo - 7 horas. más...
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Ganando 1,6 kg a la Semana
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