Registro de peso (no entrada de diario) del 27 abril 2020
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70,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3475 kcal
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Grasa: 48,29g | Prot: 219,81g | Carbh: 550,26g.
Desayuno: Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Almuerzo: Muscle Feast Carbo Lean, Pears, Apples, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Kale, Carrots, Brown Rice, Sweet Potato, Great Value Sliced Beets, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast. Cena: Skinless Chicken Breast, Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Mushrooms, Spinach, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de jbheath
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