Registro de peso (no entrada de diario) del 28 abril 2020
|
63,0 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
|
|
1498 kcal
|
Grasa: 79,98g | Prot: 83,47g | Carbh: 128,41g.
Desayuno: Bragg Organic Apple Cider Vinegar, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Bell Peppers, Valentina Hot Sauce, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Southern Recipe Spicy Dill Flavored Pork Rinds, Fresh & Easy Black Plums, Organic Coconut Flour, Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, WinCo Foods Cream Cheese. Cena: Tone's Onion Powder, Black Pepper , Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast, Lawry's Seasoned Salt, Spice Classics Garlic Powder, Black Pepper , Olive Oil , Green Giant Fresh Green Beans. Pasa Bocas / Otros: Palmer Giant Peanut Butter Cup, Trader Joe's Gone Bananas!, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Entenmann's Little Bites Party Cakes. más...
|
Ganando 5,1 kg a la Semana
|
 Comentarios
Good morning friend 💜💜 muscle gains💪
28 abr. 20 por el miembro: jcmama777
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de PurpleAsh93
|