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10 hours of sleep! Man, I love at-home vacations! 😀
As I'm working out this morning and bemoaning the loss of social exercise establishment, something occurred to me:
I could take a week off from the gym and start right back up when I returned... however, if I skip ONE DAY at home, my body's like, "Uh uh, cupcake - your pushups get cut in half now!"
*slaps face* "C'mon! Snap out of it, kid. Stop sniveling and accept it! Jeez! It's gone, okay? It's GONE!" 😭
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69,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2733 kcal
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Grasa: 47,41g | Prot: 173,22g | Carbh: 389,19g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Después del Desayuno: Starbucks Iced Caffe Latte (Grande). Onces: Pad See Ew. Cena: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2785 kcal
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Ejercicio:
Descansando - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Jardinería (Jardinería) - 3 horas, Tareas del Hogar - 1 hora, Cocinar - 30 minutos, Sentado - 6 horas, Conduciendo - 1 hora y 15 minutos, Ducharse - 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 3,2 kg a la Semana
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