Diario de LTHOMP56, 01 may. 20

I def didnt want to log this. A 1lb gain is alot. I haven't ate more than I usually do but I guess I was getting more exercise than I thought. I'm going to keep calories lower this weekend and try to push myself to get on treadmill next week . I def hope I can get it going back down because this is so depressing :(

48,2 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

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1873 kcal

Grasa: 71,70g | Prot: 64,09g | Carbh: 245,70g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value 100% Parmesan Grated Cheese , Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...