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At first, the scale said 161.4 and I couldn't believe it. So I did it a couple of times and it showed 161.8. Either way, I'll take it 💪🏽
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73,4 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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894 kcal
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Grasa: 26,86g | Prot: 47,24g | Carbh: 91,71g.
Almuerzo: Hoffman's Natural Colby-Jack Cheese Cubes, Grapes, Grapes, Great Value Whole Cashews. Cena: First Street Deli Sliced Smoked Honey Ham, Young Green Onions, Food Club Large Egg, Lucerne Fat Free Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked) . Pasa Bocas / Otros: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, International Delight Caramel Macchiato Coffee Creamer, Coffee, White Claw Hard Seltzer. más...
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2131 kcal
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Ejercicio:
Trotar - 8/kph - 25 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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