Registro de peso (no entrada de diario) del 02 mayo 2020
|
72,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3376 kcal
|
Grasa: 46,27g | Prot: 226,01g | Carbh: 524,53g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon. Almuerzo: Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Trader Joe's Organic Marinara Sauce, Brown Rice, Sweet Potato, Broccoli, Great Value Sliced Beets. Cena: Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Puffs Treats, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|