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I can't wait to be in the 150's again. It has been A WHILE! I'm still considered obese.
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72,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1011 kcal
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Grasa: 37,25g | Prot: 52,53g | Carbh: 116,52g.
Desayuno: Great Value Cubed Colby & Monterey Jack Cheese, Grapes, Planters Whole Cashews. Almuerzo: YoCrunch Vanilla Yogurt with M&M's. Cena: Young Green Onions, Food Club Large Egg, Russet Potatoes (Flesh and Skin, Baked), Fresh & Easy Orange Bell Pepper, Cooked Red Peppers, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: International Delight Hazelnut Coffee Creamer, Coffee, Werther's Original Chewy Caramels Candies, Backyard Farms Tomatoes on The Vine. más...
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1976 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Trotar - 8/kph - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Just keep doing what you are doing. You are doing fantastic! You should be proud of yourself.
03 may. 20 por el miembro: Ram12Gar
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Thank you for your kind words! 🙂
03 may. 20 por el miembro: meepersjeepers
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