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Man I hope this ain’t a muscle loss! Did a ton of walking yesterday looking at trucks. Only had two bottles of water and 2 diet cokes. Ate over 2000 kcal and burned less than 1800 kcal. 🤷♀️
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56,2 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 60,25g | Prot: 106,55g | Carbh: 104,00g.
Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Cena: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Pasa Bocas / Otros: Whoppers Robin Eggs, Cadbury's Creme Egg (34g), Sonic Lo-Cal Diet Cherry Limeade (RT 44). más...
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Perdiendo 4,4 kg a la Semana
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