Registro de peso (no entrada de diario) del 13 mayo 2013
|
72,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3553 kcal
|
Grasa: 99,58g | Prot: 294,28g | Carbh: 411,48g.
Desayuno: Alvarado Street Bakery California Style Complete Protein Bread, Sunsweet Dried Pitted Prunes, Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Almuerzo: Colavita Extra Virgin Olive Oil, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Broccoli, Soya Protein TVP. Cena: Colavita Extra Virgin Olive Oil, Trader Joe's Beef-Less Strips, Broccoli. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. más...
|
Ganando 1,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|