Registro de peso (no entrada de diario) del 14 mayo 2013
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72,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4201 kcal
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Grasa: 102,32g | Prot: 291,35g | Carbh: 542,59g.
Desayuno: Alvarado Street Bakery California Style Complete Protein Bread, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass, Bananas. Almuerzo: Protein TVP, California Avocados, ViSalus Body by Vi Nutritional Shake Mix, Green Peas, Grapefruit (Pink and Red), Lightlife Foods Organic Tempeh - Flax, Wylwood Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked), Full Circle Garbanzo Beans. Cena: Extra Virgin Olive Oil, Green String Beans, Home Style Beefless Tips. Pasa Bocas / Otros: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, BSN N.O.-Xplode, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese. más...
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peso estable
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Peso Histórico de jbheath
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