Registro de peso (no entrada de diario) del 10 mayo 2020
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71,4 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3561 kcal
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Grasa: 50,06g | Prot: 259,81g | Carbh: 526,92g.
Desayuno: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Progresso Traditional Chicken Noodle Soup, Trader Joe's Organic Marinara Sauce, Kroger Fat Free Cottage Cheese, Garlic, Arugula Lettuce, Mushrooms, Great Value Old Fashioned Oatmeal, Stokely's Diced Beets Canned, Broccoli, Nutricost Whey Protein Isolate, Kroger Instant Sugar Free Vanilla Pudding, Kale, Carrots, Nutricost Whey Protein Isolate, Strawberries . Cena: Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de jbheath
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