Registro de peso (no entrada de diario) del 17 mayo 2013
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72,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4207 kcal
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Grasa: 108,29g | Prot: 295,87g | Carbh: 542,15g.
Desayuno: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Almuerzo: Colavita Extra Virgin Olive Oil, Sunsweet Dried Pitted Prunes, Quorn Naked Chik'n Cutlets, Amy's Organic Black Bean Chili, Green Snap Beans, Trader Joe's Quinoa, Morningstar Farms Sausage, Egg & Cheese Biscuit, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Cena: Morningstar Farms Chik'n Nuggets, Gardein Mandarin Orange Crispy Chick'n, Broccoli. Pasa Bocas / Otros: Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. más...
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peso estable
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Peso Histórico de jbheath
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