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Today I'm just noticing how i set myself up for disappointment. I had some loss and could be thrilled. However, I went to comparing last week with my best weight loss week. Some weeks are better than others, sometimes I do better and sometimes I don't. Each week takes dedication to the long range goal which could take another year or longer if I am honest about it. So for today I am appreciating being in the process and consciously letting self-sabotaging comparisons go.
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81,5 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 37,64g | Prot: 76,45g | Carbh: 104,29g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Butter, Trader Joe's Tuna Salad, Forrelli Rice Cakes. Cena: Kraft Macaroni & Cheese Original, Simply Balanced Dried Montmorency Cherries, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Raisin Bran, Whole Milk, Almonds. más...
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3295 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Ver TV - 8 horas, Conduciendo - 3 horas, Tareas del Hogar - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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