Love the Mother’s Day Cookies & she made a dozen extra 😤
Can’t outpace the Calorie intake!!
Trying to get motivated this morning & join the Virtual HIIT WO, but was a Challenge. Came back to the Present & logged on!!
Key Routines: • 3 minutes of non-stop Body Exercises • Up/Down 10x • Twist 20x • Mountain Climbers 20x • High Knee UPS 20x • Burpees 10x • 5 Rounds
Continued With: • 4 minutes of Jump Rope (45sec, 15 rest)
And 500 Calories Burned Later🤮
Time for Breakfast!!
|
76,7 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
2139 kcal
|
Grasa: 81,92g | Prot: 160,47g | Carbh: 199,89g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almuerzo: Ambrosia, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Pork Loin (Tenderloin). Cena: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Olive Garden Garden-fresh Salad with Dressing, Butter, Broccoli . Pasa Bocas / Otros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. más...
|
Ganando 4,4 kg a la Semana
|