Registro de peso (no entrada de diario) del 13 mayo 2020
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71,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3561 kcal
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Grasa: 42,51g | Prot: 223,71g | Carbh: 579,72g.
Desayuno: Muscle Feast Carbo Lean, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Almuerzo: Bell Peppers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Stokely's Diced Beets Canned, Strawberries, Carrots, Kale. Cena: Great Value Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de jbheath
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