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Lots of work yesterday and even more today. I thought I ate enough to maintain the weight, but I'll need to try harder today!
As long as it doesn't fall below 150 for a sustained period, I'm in good shape 👍🏻
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68,3 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2950 kcal
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Grasa: 72,19g | Prot: 173,98g | Carbh: 392,05g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Original, FlapJacked Mighty Muffin Cinnamon Roll, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Cena: Coconut Custard Pie, Hidden Valley Fat Free Ranch Dressing, Fresh Express Romaine Salad, Rice-A-Roni Rice Pilaf, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Cooked Asparagus (Fat Added in Cooking), Atlantic and Pacific Halibut. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2394 kcal
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Ejercicio:
Cocinar - 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Descansando - 6 horas, Ducharse - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Sentado - 7 horas, Durmiendo - 7 horas. más...
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Perdiendo 7,9 kg a la Semana
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