Registro de peso (no entrada de diario) del 14 mayo 2020
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71,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3514 kcal
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Grasa: 40,26g | Prot: 215,23g | Carbh: 574,65g.
Desayuno: Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Muscle Feast Carbo Lean. Almuerzo: Bell Peppers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Strawberries, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Stokely's Diced Beets Canned. Cena: Kroger Fat Free Cottage Cheese, Great Value Old Fashioned Oatmeal. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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