Diario de LTHOMP56, 15 may. 20

I sure hate adding this weight. Wouldn't be so bad if I knew what happened. Weighed 106.8 Wed and 106 yesterday and kept calories low and macros were good also. I just dont know how I could gain 1.2 lbs in one day. So frustrating it makes me want to either say I give up and binge or drastically cut calories. Most wouldn't understand but I literally cried . I just was so upset over it. 😭😭😭

48,4 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 1,6 kg.    Dieta seguida: Bien.

---

1873 kcal

Grasa: 71,70g | Prot: 64,09g | Carbh: 245,70g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Fat Free Ranch Salad Dressing,  Iceberg Lettuce (Includes Crisphead Types),  Red Tomatoes, Hardee's Fried Chicken Breast, Great Value 100% Parmesan Grated Cheese. Pasa Bocas / Otros: McDonald's Frappe Mocha (Large), McDonald's Sweet Tea (Medium). más...