|
PM weigh in
|
118,8 kg
Disminuído hasta ahora: 29,2 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
2660 kcal
|
Grasa: 97,16g | Prot: 227,59g | Carbh: 235,38g.
Desayuno: Layered Chicken Enchilada Bake, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Grimmway Farms Cut & Peeled Baby Carrots. Almuerzo: Yellow Sweet Corn, Mayonnaise , Muscle Milk Light Chocolate Protein Shake, Member's Mark Colby & Monterey Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat). Cena: Kroger Mild Cheddar Cheese Shredded, Kroger Fat Free Sour Cream, Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin), Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Member's Mark Natural Whole Almonds, Dunkin' Donuts Caramel Swirl, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kemps 2% Lowfat Cottage Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|