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i know this is the only way. i can see that it has already made a difference. my only job now is to keep it up. choosing not to eat when i begin to look around for food. thinking carefully about what i choose. remembering that i will be healthier and maybe live linger if i eat less than i need all the time.
i wish it would get a bit warmer so that salads and veg were more attractive. sigh...
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95,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1049 kcal
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Grasa: 25,42g | Prot: 53,15g | Carbh: 106,96g.
Desayuno: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half, Coffee (Brewed From Grounds). Almuerzo: Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Cena: Zinfandel Wine. Pasa Bocas / Otros: Gouda Cheese, Honeycrisp Apples, Zinfandel Wine. más...
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2914 kcal
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Ejercicio:
Compras - 1 hora y 45 minutos, Conduciendo - 1 hora, Tareas del Hogar - 2 horas, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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