Registro de peso (no entrada de diario) del 22 mayo 2020
|
71,9 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3380 kcal
|
Grasa: 44,14g | Prot: 210,65g | Carbh: 547,02g.
Desayuno: Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Oranges, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Amazing Grass Green SuperFood Drink Powder, Pears, Apples, Carrots, Kale, Nutricost Whey Protein Isolate. Cena: Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|