Registro de peso (no entrada de diario) del 25 mayo 2020
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71,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3553 kcal
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Grasa: 56,80g | Prot: 239,07g | Carbh: 547,07g.
Desayuno: Clif Bar Energy Bar - Chocolate Chip, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Oranges, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate. Almuerzo: Trader Joe's Marinara Sauce, Barilla Thin Spaghetti, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Bell Peppers, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale. Cena: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jbheath
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