|
I'm dying with allergies. Running nose, scratchy throat. I still managed to do 5 miles yesterday though after drinking 3 glasses of green tea with honey and lemon. Oh well, I just took some medicine and hopefully it's start clearing up soon. I have to do at least 8 more miles this week for one of my challenges and I really need to breathe to do it.
|
70,2 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
|
|
1043 kcal
|
Grasa: 20,09g | Prot: 60,12g | Carbh: 158,71g.
Desayuno: full bar, coffee, Coffeemate sugar free hazelnut. Almuerzo: broccoli, cucumber with peel, Great Northern Beans, wilson lean ham, kraft free zesty Italian dressing , tomatoes. Cena: pictsweet vegetable Medley, grilled chicken. Pasa Bocas / Otros: mayfield ice cream sandwich, water, herbal tea raspberry, kashi bar cherry, green tea. más...
|
Ganando 0,6 kg a la Semana
|