Diario de fairy1965, 27 may. 20

Yesterday was the first day I logged all my food on FS. I am back on track. This has been a shark eating food frenzy eat what ever the hell I want for months during this pandemic. I work at a hospital and had a lot of free food and the party did not stop there. Once home I sat on my booty and ate. Stop weighing myself. I’m up 23 pounds.☹️ I’m devastated !!but I know now that can do it! I have to log my food and stay on low carb. My life depends on it! It was so hard not to eat late at nite. 🙏🙏🙏

136,0 kg Disminuído hasta ahora: 21,9 kg.    Aún para ir: 77,1 kg.    Dieta seguida: Bien.

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723 kcal

Grasa: 27,52g | Prot: 76,58g | Carbh: 38,76g.   Desayuno: Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Progresso Light New England Clam Chowder, Progresso Light Chicken Corn Chowder. Almuerzo: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Cena: Earthbound Farm Organic Mixed Baby Greens Salad, Mixed Salad Greens, Chicken Breast, Skinless Chicken Breast. más...