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ok so i lost 6.4# in the first week. it is unlikely that i will continue to lose at that rate. evwn 5#/ week is unlikely. i think that i will need to lose 15# before it becomes evident to anyone else. that means that i will be in onederland. a previously unattained goal. it will take at least three if not four weeks for me to lose 15#. that would be a wt of 198.4. by 6/17. once again. a bit at a time. thinking about what goes into my mouth and avoiding eating mostly
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93,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1170 kcal
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Grasa: 39,54g | Prot: 61,46g | Carbh: 87,86g.
Desayuno: Cheddar Cheese, Cream (Half & Half), Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Almuerzo: Nonfat Black Cherry Greek Yogurt (Container). Cena: Zinfandel Wine, Turkey Breast Meat, Butternut Winter Squash. Pasa Bocas / Otros: Fat Free Half & Half, Black Tea Bags. más...
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2868 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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