Registro de peso (no entrada de diario) del 28 mayo 2020
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104,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4098 kcal
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Grasa: 76,58g | Prot: 319,69g | Carbh: 518,33g.
Desayuno: Bananas, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey. Almuerzo: Body Fortress Super Advanced Whey Protein - Vanilla (49g), CytoSport Cytomax Performance Drink, Pepperidge Farm Plain Bagels, Oranges, Apples. Cena: Waterfront Bistro Norwegian Atlantic Salmon, Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Pasa Bocas / Otros: Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de BigRed89
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