Registro de peso (no entrada de diario) del 28 mayo 2020
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71,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3594 kcal
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Grasa: 55,12g | Prot: 211,39g | Carbh: 569,14g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Muscle Feast Carbo Lean, Cinnamon. Almuerzo: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries, Kale, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari. Cena: Snak Club Raw Almonds, Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de jbheath
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