Registro de peso (no entrada de diario) del 29 mayo 2020
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71,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3466 kcal
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Grasa: 38,54g | Prot: 211,64g | Carbh: 577,71g.
Desayuno: Muscle Feast Carbo Lean, Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lemon Juice , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. Almuerzo: Apples , Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Carrots, Pears, Kale, Bell Peppers, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Marinara Sauce. Cena: Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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