Diario de LTHOMP56, 29 may. 20

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Not sure why I gained. I cut my calories down to under 1000 all week and watched my macros. Less this week than last week and I loss last week and gained this week. It's's so frustrating just makes me feel like giving up and eat whatever I want. :(

48,1 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 1,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 mayo 2020:

1955 kcal

Grasa: 73,50g | Prot: 60,30g | Carbh: 266,41g. Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...

Ganando 0,1 kg a la Semana

3 Seguidores Apoyo

Comentarios

Don't give up. Fluctuations. They happen.

29 may. 20 por el miembro: tatauu22

Oh that’s nothing to worry about!? Hang in there. Our body fluids shift and that’s all that is friend 💜💚

29 may. 20 por el miembro: jcmama777

you are undereating, your body is starving and maybe is storing all what you eat. you are damaging your metabolism by eating very low calories. It may seems weird but i will advice you to increase your calories, slowly to boost your metabolism. Try to read about plateauing when dieting and how to fix that

29 may. 20 por el miembro: Hanaa1989


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