Registro de peso (no entrada de diario) del 30 mayo 2020
|
71,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3163 kcal
|
Grasa: 52,15g | Prot: 217,00g | Carbh: 471,93g.
Desayuno: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Kale , Garlic , Yellow Summer Squash, Mushrooms , Broccoli, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Nutricost Whey Protein Isolate, Bell Peppers, Amazing Grass Green SuperFood Drink Powder, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast. Cena: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
|
Perdiendo 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|